CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN vs PORK CARNITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN: 4
vs
PORK CARNITAS: 4
(3 ties)
Overview
| Nutrient | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 149 cal | 145 cal | |
| Protein | 7.8 g | 5.9 g | |
| Carbs | 15.9 g | 18.8 g | |
| Fat | 6.1 g | 5.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 351 MG | 396 MG |