CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN vs LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE wins in 6 out of 11 nutrient categories
CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN: 4
vs
LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE: 6
(1 ties)
Overview
| Nutrient | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Calories | 149 cal | 131 cal | |
| Protein | 7.8 g | 14.6 g | |
| Carbs | 15.9 g | 14.1 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 351 MG | 225 MG |