CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN: 5
vs
CHICKEN ALFREDO: 5
(1 ties)
Overview
| Nutrient | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 149 cal | 107 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 15.9 g | 16.8 g | |
| Fat | 6.1 g | 1.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 351 MG | 242 MG |