CHICKEN LUNCHEON MEAT vs ROAST BEEF IN GRAVY
Nutrition comparison per 100 g serving
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CHICKEN LUNCHEON MEAT wins in 5 out of 10 nutrient categories
CHICKEN LUNCHEON MEAT: 5
vs
ROAST BEEF IN GRAVY: 2
(3 ties)
Overview
| Nutrient | CHICKEN LUNCHEON MEAT | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Calories | 214 cal | 99 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 17.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUNCHEON MEAT | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN LUNCHEON MEAT | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,018 MG | 500 MG |