CHICKEN LUNCHEON LOAF vs BEEF LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN LUNCHEON LOAF: 4
vs
BEEF LOAF: 4
(2 ties)
Overview
| Nutrient | CHICKEN LUNCHEON LOAF | BEEF LOAF | Winner |
|---|---|---|---|
| Calories | 161 cal | 278 cal | |
| Protein | 12.5 g | 14.4 g | |
| Carbs | 5.4 g | 4.4 g | |
| Fat | 10.7 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUNCHEON LOAF | BEEF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN LUNCHEON LOAF | BEEF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 400 MG |