CHICKEN LO MEIN WITH LO MEIN NOODLES vs BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN WITH LO MEIN NOODLES wins in 6 out of 12 nutrient categories
CHICKEN LO MEIN WITH LO MEIN NOODLES: 6
vs
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.: 4
(2 ties)
Overview
| Nutrient | CHICKEN LO MEIN WITH LO MEIN NOODLES | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calories | 98 cal | 121 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 14.5 g | 18.2 g | |
| Fat | 2.0 g | 3.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN WITH LO MEIN NOODLES | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN LO MEIN WITH LO MEIN NOODLES | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 259 MG | 285 MG |