CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE vs BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE: 5
vs
BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 78 cal | |
| Protein | 5.5 g | 6.4 g | |
| Carbs | 15.7 g | 11.7 g | |
| Fat | 2.4 g | 0.5 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 322 MG | 237 MG |