CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS vs CHICKEN TIKKA MASALA WHITE CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WHITE CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS: 4
vs
CHICKEN TIKKA MASALA WHITE CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 199 cal | |
| Protein | 5.1 g | 12.8 g | |
| Carbs | 17.6 g | 21.8 g | |
| Fat | 2.6 g | 6.4 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 346 MG | 503 MG |