CHICKEN LO MEIN CHICKEN BREAST AND LO MEIN NOODLES WITH CARROTS vs CHICKEN CHILE VERDE
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 7 out of 12 nutrient categories
CHICKEN LO MEIN CHICKEN BREAST AND LO MEIN NOODLES WITH CARROTS: 2
vs
CHICKEN CHILE VERDE: 7
(3 ties)
Overview
| Nutrient | CHICKEN LO MEIN CHICKEN BREAST AND LO MEIN NOODLES WITH CARROTS | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 166 cal | 100 cal | |
| Protein | 8.7 g | 12.9 g | |
| Carbs | 17.3 g | 4.3 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN CHICKEN BREAST AND LO MEIN NOODLES WITH CARROTS | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN LO MEIN CHICKEN BREAST AND LO MEIN NOODLES WITH CARROTS | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 321 MG | 493 MG |