CHICKEN LO MEIN ASIAN STYLE WHITE CHICKEN WITH PASTA & ASIAN INSPIRED VEGETABLES IN A SESAME GARLIC SAUCE vs BEEF PASTIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN LO MEIN ASIAN STYLE WHITE CHICKEN WITH PASTA & ASIAN INSPIRED VEGETABLES IN A SESAME GARLIC SAUCE: 5
vs
BEEF PASTIE: 5
(2 ties)
Overview
| Nutrient | CHICKEN LO MEIN ASIAN STYLE WHITE CHICKEN WITH PASTA & ASIAN INSPIRED VEGETABLES IN A SESAME GARLIC SAUCE | BEEF PASTIE | Winner |
|---|---|---|---|
| Calories | 125 cal | 206 cal | |
| Protein | 4.9 g | 5.9 g | |
| Carbs | 21.2 g | 25.6 g | |
| Fat | 2.5 g | 9.1 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN ASIAN STYLE WHITE CHICKEN WITH PASTA & ASIAN INSPIRED VEGETABLES IN A SESAME GARLIC SAUCE | BEEF PASTIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN LO MEIN ASIAN STYLE WHITE CHICKEN WITH PASTA & ASIAN INSPIRED VEGETABLES IN A SESAME GARLIC SAUCE | BEEF PASTIE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 299 MG | 329 MG |