CHICKEN LEG QUARTERS vs THAI COCONUT CURRY CHICKEN
Nutrition comparison per 100 g serving
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THAI COCONUT CURRY CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN LEG QUARTERS: 3
vs
THAI COCONUT CURRY CHICKEN: 6
(2 ties)
Overview
| Nutrient | CHICKEN LEG QUARTERS | THAI COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 259 cal | 148 cal | |
| Protein | 15.2 g | 14.8 g | |
| Carbs | 0 g | 7.8 g | |
| Fat | 22.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LEG QUARTERS | THAI COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN LEG QUARTERS | THAI COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 67 MG | 549 MG |