CHICKEN LARGE ENCHILADAS WITH SPANISH RICE vs CHICKEN & BROCCOLI ASIAGO PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN LARGE ENCHILADAS WITH SPANISH RICE: 5
vs
CHICKEN & BROCCOLI ASIAGO PASTA: 5
(2 ties)
Overview
| Nutrient | CHICKEN LARGE ENCHILADAS WITH SPANISH RICE | CHICKEN & BROCCOLI ASIAGO PASTA | Winner |
|---|---|---|---|
| Calories | 127 cal | 130 cal | |
| Protein | 7.3 g | 7.8 g | |
| Carbs | 14.4 g | 13.5 g | |
| Fat | 4.5 g | 5.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LARGE ENCHILADAS WITH SPANISH RICE | CHICKEN & BROCCOLI ASIAGO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN LARGE ENCHILADAS WITH SPANISH RICE | CHICKEN & BROCCOLI ASIAGO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 275 MG | 161 MG |