CHICKEN KUNG PAO WHITE CHICKEN vs GENERAL TSO'S CHICKEN WITH RICE FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN KUNG PAO WHITE CHICKEN wins in 8 out of 12 nutrient categories
CHICKEN KUNG PAO WHITE CHICKEN: 8
vs
GENERAL TSO'S CHICKEN WITH RICE FRIED RICE: 2
(2 ties)
Overview
| Nutrient | CHICKEN KUNG PAO WHITE CHICKEN | GENERAL TSO'S CHICKEN WITH RICE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 196 cal | |
| Protein | 6.3 g | 6.3 g | |
| Carbs | 19.3 g | 31.4 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KUNG PAO WHITE CHICKEN | GENERAL TSO'S CHICKEN WITH RICE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN KUNG PAO WHITE CHICKEN | GENERAL TSO'S CHICKEN WITH RICE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 414 MG | 494 MG |