CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI vs THAI GREEN CURRY ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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THAI GREEN CURRY ORGANIC SWEET POTATOES wins in 7 out of 11 nutrient categories
CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI: 2
vs
THAI GREEN CURRY ORGANIC SWEET POTATOES: 7
(2 ties)
Overview
| Nutrient | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 129 cal | |
| Protein | 7.4 g | 3.1 g | |
| Carbs | 18.4 g | 16.1 g | |
| Fat | 7.4 g | 5.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 261 MG | 271 MG |