CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI vs GENERAL TSO'S CHICKEN CARROTS
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN CARROTS wins in 7 out of 11 nutrient categories
CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI: 3
vs
GENERAL TSO'S CHICKEN CARROTS: 7
(1 ties)
Overview
| Nutrient | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 131 cal | |
| Protein | 7.4 g | 4.0 g | |
| Carbs | 18.4 g | 23.2 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 261 MG | 263 MG |