CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI vs BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI: 5
vs
BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 165 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 18.4 g | 18.4 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 137 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 261 MG | 251 MG |