CHICKEN KORMA SIMMER SAUCE vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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SEEDS OF CHANGE wins in 6 out of 11 nutrient categories
CHICKEN KORMA SIMMER SAUCE: 3
vs
SEEDS OF CHANGE: 6
(2 ties)
Overview
| Nutrient | CHICKEN KORMA SIMMER SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 158 cal | 71 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 11.7 g | 9.4 g | |
| Fat | 10.8 g | 3.5 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KORMA SIMMER SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN KORMA SIMMER SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 350 MG | 365 MG |