CHICKEN KIEV vs BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT wins in 5 out of 10 nutrient categories
CHICKEN KIEV: 4
vs
BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | CHICKEN KIEV | BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 277 cal | |
| Protein | 14.8 g | 13.9 g | |
| Carbs | 17.6 g | 11.9 g | |
| Fat | 11.3 g | 19.8 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN KIEV | BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 430 MG | 713 MG |