CHICKEN KIEV vs QUESO CHEESE BITES
Nutrition comparison per 100 g serving
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QUESO CHEESE BITES wins in 5 out of 10 nutrient categories
CHICKEN KIEV: 3
vs
QUESO CHEESE BITES: 5
(2 ties)
Overview
| Nutrient | CHICKEN KIEV | QUESO CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 289 cal | 346 cal | |
| Protein | 11.3 g | 13.5 g | |
| Carbs | 12.7 g | 26.9 g | |
| Fat | 21.8 g | 21.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | QUESO CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN KIEV | QUESO CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 288 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 415 MG | 885 MG |