CHICKEN KIEV vs PORK EGG ROLL
Nutrition comparison per 100 g serving
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PORK EGG ROLL wins in 6 out of 10 nutrient categories
CHICKEN KIEV: 3
vs
PORK EGG ROLL: 6
(1 ties)
Overview
| Nutrient | CHICKEN KIEV | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calories | 289 cal | 198 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 12.7 g | 27.9 g | |
| Fat | 21.8 g | 5.8 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | PORK EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | CHICKEN KIEV | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 415 MG | 500 MG |