CHICKEN KIEV vs PASTRY APPETIZERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN KIEV: 5
vs
PASTRY APPETIZERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN KIEV | PASTRY APPETIZERS | Winner |
|---|---|---|---|
| Calories | 289 cal | 333 cal | |
| Protein | 11.3 g | 5.2 g | |
| Carbs | 12.7 g | 29.2 g | |
| Fat | 21.8 g | 20.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | PASTRY APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN KIEV | PASTRY APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 415 MG | 292 MG |