CHICKEN KIEV vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 5 out of 10 nutrient categories
CHICKEN KIEV: 3
vs
GROUND TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | CHICKEN KIEV | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 232 cal | 116 cal | |
| Protein | 12.7 g | 25 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 14.1 g | 0.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN KIEV | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 345 MG | 49 MG |