CHICKEN KALE PESTO SAUSAGE WITH CHICKEN vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN KALE PESTO SAUSAGE WITH CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN KALE PESTO SAUSAGE WITH CHICKEN: 6
vs
POLISH SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CHICKEN KALE PESTO SAUSAGE WITH CHICKEN | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 294 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 17.7 g | 25.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE PESTO SAUSAGE WITH CHICKEN | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHICKEN KALE PESTO SAUSAGE WITH CHICKEN | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 541 MG | 788 MG |