CHICKEN KALE PESTO SAUSAGE WITH CHICKEN vs MILD SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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MILD SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
CHICKEN KALE PESTO SAUSAGE WITH CHICKEN: 4
vs
MILD SMOKED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | CHICKEN KALE PESTO SAUSAGE WITH CHICKEN | MILD SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 17.7 g | 22.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE PESTO SAUSAGE WITH CHICKEN | MILD SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN KALE PESTO SAUSAGE WITH CHICKEN | MILD SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 263 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 541 MG | 719 MG |