CHICKEN KALE PESTO SAUSAGE WITH CHICKEN vs BOLITOS
Nutrition comparison per 100 g serving
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BOLITOS wins in 6 out of 11 nutrient categories
CHICKEN KALE PESTO SAUSAGE WITH CHICKEN: 4
vs
BOLITOS: 6
(1 ties)
Overview
| Nutrient | CHICKEN KALE PESTO SAUSAGE WITH CHICKEN | BOLITOS | Winner |
|---|---|---|---|
| Calories | 212 cal | 228 cal | |
| Protein | 10.6 g | 15.8 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 17.7 g | 15.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE PESTO SAUSAGE WITH CHICKEN | BOLITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN KALE PESTO SAUSAGE WITH CHICKEN | BOLITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 541 MG | 842 MG |