CHICKEN KALE CAESAR WRAP vs TURKEY PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY PINWHEELS wins in 6 out of 10 nutrient categories
CHICKEN KALE CAESAR WRAP: 3
vs
TURKEY PINWHEELS: 6
(1 ties)
Overview
| Nutrient | CHICKEN KALE CAESAR WRAP | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 223 cal | 178 cal | |
| Protein | 11.7 g | 12.7 g | |
| Carbs | 20.9 g | 12.7 g | |
| Fat | 9.9 g | 8.3 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE CAESAR WRAP | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN KALE CAESAR WRAP | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 72 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 551 MG |