CHICKEN KALE CAESAR WRAP vs ITALIAN STYLE WRAP
Nutrition comparison per 100 g serving
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CHICKEN KALE CAESAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN KALE CAESAR WRAP: 5
vs
ITALIAN STYLE WRAP: 4
(1 ties)
Overview
| Nutrient | CHICKEN KALE CAESAR WRAP | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calories | 223 cal | 261 cal | |
| Protein | 11.7 g | 12.0 g | |
| Carbs | 20.9 g | 18.7 g | |
| Fat | 9.9 g | 15.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE CAESAR WRAP | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN KALE CAESAR WRAP | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 650 MG |