CHICKEN KALE CAESAR WRAP vs AUTHENTIC ITALIAN PINWHEELS
Nutrition comparison per 100 g serving
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CHICKEN KALE CAESAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN KALE CAESAR WRAP: 5
vs
AUTHENTIC ITALIAN PINWHEELS: 4
(1 ties)
Overview
| Nutrient | CHICKEN KALE CAESAR WRAP | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 223 cal | 260 cal | |
| Protein | 11.7 g | 14 g | |
| Carbs | 20.9 g | 22 g | |
| Fat | 9.9 g | 12 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE CAESAR WRAP | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN KALE CAESAR WRAP | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 329 MG | 800 MG |