CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE vs SOPHIA'S FAVORITE
Nutrition comparison per 100 g serving
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CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE wins in 8 out of 12 nutrient categories
CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE: 8
vs
SOPHIA'S FAVORITE: 1
(3 ties)
Overview
| Nutrient | CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Calories | 229 cal | 236 cal | |
| Protein | 12.4 g | 11.1 g | |
| Carbs | 19.0 g | 22.9 g | |
| Fat | 11.1 g | 11.1 g | Tie |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 139 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 464 MG | 375 MG |