CHICKEN vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN: 6
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 105 cal | 186 cal | |
| Protein | 10.1 g | 6.2 g | |
| Carbs | 5.5 g | 4.4 g | |
| Fat | 5.3 g | 15.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 183 MG | 327 MG |