CHICKEN KABOBS vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN KABOBS wins in 5 out of 10 nutrient categories
CHICKEN KABOBS: 5
vs
LEAN GROUND TURKEY: 2
(3 ties)
Overview
| Nutrient | CHICKEN KABOBS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 128 cal | 143 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 5.1 g | 0.9 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KABOBS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN KABOBS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 449 MG | 76 MG |