CHICKEN ITALIAN SAUSAGE vs SMOKED POLISH KIELBASA
Nutrition comparison per 100 g serving
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CHICKEN ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
CHICKEN ITALIAN SAUSAGE: 5
vs
SMOKED POLISH KIELBASA: 4
(2 ties)
Overview
| Nutrient | CHICKEN ITALIAN SAUSAGE | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 175 cal | 278 cal | |
| Protein | 22.8 g | 19.0 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 8.8 g | 21.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ITALIAN SAUSAGE | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ITALIAN SAUSAGE | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 614 MG | 722 MG |