CHICKEN IN RED SAUCE TAMALES vs SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN IN RED SAUCE TAMALES wins in 5 out of 10 nutrient categories
CHICKEN IN RED SAUCE TAMALES: 5
vs
SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN IN RED SAUCE TAMALES | SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 125 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 18.6 g | 18.3 g | |
| Fat | 9.7 g | 3.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN IN RED SAUCE TAMALES | SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 114 MG | 67 MG | |
| Sodium, Na | 407 MG | 350 MG |