CHICKEN IN RED SAUCE TAMALES vs MEATLOAF WITH REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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MEATLOAF WITH REDSKIN MASHED POTATOES wins in 6 out of 11 nutrient categories
CHICKEN IN RED SAUCE TAMALES: 4
vs
MEATLOAF WITH REDSKIN MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | CHICKEN IN RED SAUCE TAMALES | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 138 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 18.6 g | 10.6 g | |
| Fat | 9.7 g | 7.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN RED SAUCE TAMALES | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHICKEN IN RED SAUCE TAMALES | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 407 MG | 618 MG |