CHICKEN IN RED SAUCE TAMALES vs CHICKEN BUTTERNUT MACARONI
Nutrition comparison per 100 g serving
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CHICKEN BUTTERNUT MACARONI wins in 6 out of 11 nutrient categories
CHICKEN IN RED SAUCE TAMALES: 4
vs
CHICKEN BUTTERNUT MACARONI: 6
(1 ties)
Overview
| Nutrient | CHICKEN IN RED SAUCE TAMALES | CHICKEN BUTTERNUT MACARONI | Winner |
|---|---|---|---|
| Calories | 186 cal | 144 cal | |
| Protein | 5.3 g | 9.5 g | |
| Carbs | 18.6 g | 16.0 g | |
| Fat | 9.7 g | 4.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN RED SAUCE TAMALES | CHICKEN BUTTERNUT MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CHICKEN IN RED SAUCE TAMALES | CHICKEN BUTTERNUT MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 407 MG | 99 MG |