CHICKEN IN RED SAUCE TAMALES vs CHICKEN ALFREDO WITH CAVATAPPI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN IN RED SAUCE TAMALES wins in 7 out of 11 nutrient categories
CHICKEN IN RED SAUCE TAMALES: 7
vs
CHICKEN ALFREDO WITH CAVATAPPI PASTA: 3
(1 ties)
Overview
| Nutrient | CHICKEN IN RED SAUCE TAMALES | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 186 cal | 235 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 18.6 g | 23.8 g | |
| Fat | 9.7 g | 10.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN RED SAUCE TAMALES | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN IN RED SAUCE TAMALES | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 407 MG | 285 MG |