CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE vs POMEGRANATE CHICKEN
Nutrition comparison per 100 g serving
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POMEGRANATE CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE: 3
vs
POMEGRANATE CHICKEN: 7
(1 ties)
Overview
| Nutrient | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 116 cal | |
| Protein | 10.4 g | 7.7 g | |
| Carbs | 4.2 g | 16.1 g | |
| Fat | 6.6 g | 2.3 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 245 MG | 167 MG |