CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES vs CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES
Nutrition comparison per 100 g serving
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CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES wins in 5 out of 10 nutrient categories
CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES: 3
vs
CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 69 cal | 53 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 196 MG |