CHICKEN & HOMINY SOUP WITH RED CHILES vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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HOMESTYLE LENTIL SOUP wins in 6 out of 11 nutrient categories
CHICKEN & HOMINY SOUP WITH RED CHILES: 2
vs
HOMESTYLE LENTIL SOUP: 6
(3 ties)
Overview
| Nutrient | CHICKEN & HOMINY SOUP WITH RED CHILES | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 49 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 6.9 g | 8.2 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & HOMINY SOUP WITH RED CHILES | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | CHICKEN & HOMINY SOUP WITH RED CHILES | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 273 MG | 282 MG |