CHICKEN & HOMINY SOUP WITH RED CHILES vs VEGETABLE MINESTRONE ORGANIC SOUP
Nutrition comparison per 100 g serving
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VEGETABLE MINESTRONE ORGANIC SOUP wins in 5 out of 11 nutrient categories
CHICKEN & HOMINY SOUP WITH RED CHILES: 4
vs
VEGETABLE MINESTRONE ORGANIC SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN & HOMINY SOUP WITH RED CHILES | VEGETABLE MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 25 cal | |
| Protein | 3.7 g | 0.5 g | |
| Carbs | 6.9 g | 3.8 g | |
| Fat | 2.5 g | 1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & HOMINY SOUP WITH RED CHILES | VEGETABLE MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & HOMINY SOUP WITH RED CHILES | VEGETABLE MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 273 MG | 172 MG |