Chicken vs SWANSON MEAT TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Chicken: 4
vs
SWANSON MEAT TURKEY: 4
(3 ties)
Overview
| Nutrient | Chicken | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 188 cal | 94 cal | |
| Protein | 14.2 g | 16.5 g | |
| Carbs | 18.8 g | 1.2 g | |
| Fat | 6.8 g | 2.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 219 MG | 165 MG | |
| Sodium, Na | 392 MG | 365 MG |