CHICKEN HERB BASMATI RICE vs LONG GRAIN AND WILD RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE PILAF wins in 6 out of 10 nutrient categories
CHICKEN HERB BASMATI RICE: 2
vs
LONG GRAIN AND WILD RICE PILAF: 6
(2 ties)
Overview
| Nutrient | CHICKEN HERB BASMATI RICE | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 76.4 g | 75.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HERB BASMATI RICE | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN HERB BASMATI RICE | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 473 MG | 1,491 MG |