CHICKEN HERB BASMATI RICE vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
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DIRTY RICE MIX wins in 7 out of 10 nutrient categories
CHICKEN HERB BASMATI RICE: 1
vs
DIRTY RICE MIX: 7
(2 ties)
Overview
| Nutrient | CHICKEN HERB BASMATI RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 342 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 76.4 g | 76.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HERB BASMATI RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 15.8 MG |
Minerals
| Mineral | CHICKEN HERB BASMATI RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 473 MG | 1,579 MG |