CHICKEN HELPER vs SOUTHERN STROGANOFF PASTA DINNER MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STROGANOFF PASTA DINNER MIX wins in 5 out of 10 nutrient categories
CHICKEN HELPER: 3
vs
SOUTHERN STROGANOFF PASTA DINNER MIX: 5
(2 ties)
Overview
| Nutrient | CHICKEN HELPER | SOUTHERN STROGANOFF PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 10.4 g | 10.8 g | |
| Carbs | 52.1 g | 67.6 g | |
| Fat | 9.4 g | 5.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HELPER | SOUTHERN STROGANOFF PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN HELPER | SOUTHERN STROGANOFF PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 1,062 MG | 1,811 MG |