CHICKEN HELPER vs RANCH & BACON PASTA SALAD
Nutrition comparison per 100 g serving
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CHICKEN HELPER wins in 5 out of 10 nutrient categories
CHICKEN HELPER: 5
vs
RANCH & BACON PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN HELPER | RANCH & BACON PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 977 cal | |
| Protein | 10.4 g | 11.6 g | |
| Carbs | 52.1 g | 141.9 g | |
| Fat | 9.4 g | 41.9 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN HELPER | RANCH & BACON PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 1,062 MG | 674 MG |