CHICKEN HELPER vs RANCH AND BACON PASTA SALAD MIX
Nutrition comparison per 100 g serving
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RANCH AND BACON PASTA SALAD MIX wins in 5 out of 11 nutrient categories
CHICKEN HELPER: 4
vs
RANCH AND BACON PASTA SALAD MIX: 5
(2 ties)
Overview
| Nutrient | CHICKEN HELPER | RANCH AND BACON PASTA SALAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 848 cal | |
| Protein | 10.4 g | 10.9 g | |
| Carbs | 52.1 g | 108.7 g | |
| Fat | 9.4 g | 41.3 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HELPER | RANCH AND BACON PASTA SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN HELPER | RANCH AND BACON PASTA SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 111 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,062 MG | 1,043 MG |