CHICKEN HELPER vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 10 nutrient categories
CHICKEN HELPER: 2
vs
LASAGNA: 5
(3 ties)
Overview
| Nutrient | CHICKEN HELPER | LASAGNA | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10.4 g | 11.1 g | |
| Carbs | 52.1 g | 72.2 g | |
| Fat | 9.4 g | 1.4 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HELPER | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN HELPER | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Sodium, Na | 1,062 MG | 2,083 MG |