CHICKEN HELPER vs GLUTEN FREE PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE PASTA & SAUCE MIX wins in 5 out of 10 nutrient categories
CHICKEN HELPER: 4
vs
GLUTEN FREE PASTA & SAUCE MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN HELPER | GLUTEN FREE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 327 cal | 366 cal | |
| Protein | 8.2 g | 14.1 g | |
| Carbs | 55.1 g | 70.4 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HELPER | GLUTEN FREE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN HELPER | GLUTEN FREE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 755 MG | 634 MG |