Chicken Helper Sweet & Sour Chicken Dry Dinner Mix vs Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box wins in 7 out of 11 nutrient categories
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix: 2
vs
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Chicken Helper Sweet & Sour Chicken Dry Dinner Mix | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 5.2 g | 13.3 g | |
| Carbs | 82.8 g | 70.0 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Helper Sweet & Sour Chicken Dry Dinner Mix | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken Helper Sweet & Sour Chicken Dry Dinner Mix | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 552 MG | 799 MG |