CHICKEN GRAVY MIX vs ONION GRAVY MIX
Nutrition comparison per 100 g serving
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CHICKEN GRAVY MIX wins in 4 out of 11 nutrient categories
CHICKEN GRAVY MIX: 4
vs
ONION GRAVY MIX: 2
(5 ties)
Overview
| Nutrient | CHICKEN GRAVY MIX | ONION GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GRAVY MIX | ONION GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN GRAVY MIX | ONION GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 5,429 MG | 4,714 MG |